Over three months, we meet online for a 45-minute session at 12:30pm on 10 June, 1 July, and 5 August — inviting you to slow down, pay attention, and reconnect with yourself in a practical and supportive way.
This series creates space to pause, notice where you are right now, and gently shift how you meet the pressures of everyday life. By committing to the full series, you give yourself time to reflect, practise, and embed change. With one session per month, you'll build new habits gradually — supported by connection, continuity, and shared accountability.
Each workshop builds on the last — moving from awareness, to action, to integration — so the changes you make are realistic, sustainable, and truly yours.
Rather than adding more to your full plate, this series helps you create more space — in your day, and in your mind.
Register on Eventbrite →
From awareness, to action, to integration — each session builds on the last.
This first workshop focuses on building awareness without judgement.
Many of us move through the day on autopilot — reacting to pressure, saying yes when we mean no, over-functioning, withdrawing, people-pleasing, or pushing through exhaustion because it feels like there's no other option.
In this session, you'll notice the patterns that shape your experience and understand how stress shows up for you personally.
Once you can see your patterns, the next step is learning how to respond in ways that support you — especially when life feels intense, uncertain, or overwhelming.
This workshop focuses on practical strategies for managing pressure, regulating stress responses, and choosing where to place your energy. It helps you step out of automatic reactions and into more grounded, intentional responses.
The final workshop brings everything together. This is a chance to reflect on what you've discovered, make sense of your patterns, and create a way forward that feels realistic, personal, and sustainable.
Rather than being given a one-size-fits-all wellbeing plan, you'll be supported to design what actually works for you — your life, your energy, your responsibilities, your boundaries, and your priorities.
A private WhatsApp group and direct access to the mentors between sessions supports connection and accountability throughout the series. (Please add your mobile number in the Eventbrite order form to be included.)
"I've learnt it's ok to make time for me, and in fact, it's a necessity in order to keep on prioritising everyone else!"
"Breathing methods to use, especially during the day when work gets a bit stressful."
"It's a good opportunity to take time for yourself and appreciate others that's going through similar challenges in life."
"Great way to take time to do something for yourself and your mental health."
"The mix of coaching and mindfulness/breathing exercises."
Founder · Thrive Together
Kate's facilitation is grounded in positive psychology, with a focus on resilience, wellbeing, and lasting growth. She creates supportive spaces where people can pause, reflect, and build practical skills they can carry into everyday life.
Co-facilitator
Purnima brings practical tools in mindfulness and stress regulation, supporting women to build sustainable habits and a calmer relationship with everyday pressure.
Three sessions. One commitment to yourself. Limited places — register on Eventbrite to secure your spot.
Register on Eventbrite →